Many of us have experienced or been touched by someone with a mental health condition. I wonder how we define mental health, is it that others or ourselves do not conform to a normal or societal expectation. To some, not aligning can cause judgemental or bias behaviour or actions. When we should be humble and respectful, for many of us have disorders which are classified as abnormal, yet we are unware that they exist. We are all blessed with life, so we should embrace one another and alter our attitude to mental health.