Have you ever experienced one defined moment that totally froze thoughts and movement. Like a still frame from a movie. Then slowly the mind starts to unravel the information just received. The neutrons in the brain commences to transmit electrochemical signals, and you begin to reawaken. That first moment of total blankness, blinded to the environment surrounding you, shutdown. Then simultaneously the senses kick back into reality. That is a powerful moment, one that requires energy, focus and engagement. Depending on the information this can be a joyful or sad experience. Take time to analyse what has happen and work …

Being in a committed relationship can be a wonderful experience. The course of relationships can be undulating, working through and understanding each others values and beliefs is core to a great partnership. Relationships work best when each person is equally committed and are similarly aligned in various aspects of their lives. Adding value to the relationship is important as it improves and enhances the experience. So what is meant by adding value. Firstly, look inwards at yourself, can forming this relationship make “me” a better person, what attributes and beliefs are important to you? what standards do you adhere too …

What does a smile hold – biologically it is a facial expression, created by the contractons and flexing of muscles on the side of our mouth. In the psychological sense, a positive smile represents happiness and joy, it can break down barriers and invite communication. It can bring to another warmth and contentment. So knowing that a smile, a small gesture of acknowledgement can bring pleasure to an individual, we should all smile at each other.  

Many of us have experienced or been touched by someone with a mental health condition. I wonder how we define mental health, is it that others or ourselves do not conform to a normal or societal expectation. To some, not aligning can cause judgemental or bias behaviour or actions. When we should be humble and respectful, for many of us have disorders which are classified as abnormal, yet we are unware that they exist. We are all blessed with life, so we should embrace one another and alter our attitude to mental health.

How sad the lose of Greg Boyed to the silent disease of depression. Who would have known he was suffering from this debilitating condition. On the outside he was composed, funny and confident. But who really knows whats going on inside. If you know someone with depression, take time to offer support, a listening ear, a walk on the beach. Let’s not have another life cut short when the world has so much to offer.

After years of upskilling and research i have finally concluded that the time is right to commerce my business venture. That venture is to grow and develop individuals to assist them to reach their full potential and to find their purpose in life. That may take the form of personal challenges or professional, or you may find you just wish to talk and be heard. Endogeny Group has been set up to enable others to have control over their lifes and have choices. If you wish to engage in a one to one session that may change your life for …

What is a Life Coach, well it is a relationship between two individuals (life coach and client) connecting and working together to achieve your full potential. It is tapping into your mind and aspirations to bring out the best of you. Many of today’s most successful professional use the services of a life coach to grow and move to the next level of acheivement in their careers, relationships, business and lives. Life coaches can be all encompassing, someone you trust and confide in, therapist, motivator and consultant. Often we are sounding boards, listening and rationalising, shedding new light on ideas. …